“Peace of Mind at Home During an Outbreak” Video
At the heights of the COVID-19 outbreak, people hunker down at home. It is easy to get bored when spending less time outdoors with friends. People can also become overwhelmed by the news circulating over the internet and be constantly worried about sourcing daily necessities, which all take a toll on their mental well-being.
The School produced a video reminding the public of the importance of taking care of one’s mental health and offering the following tips:
- Smile for 20 seconds
- Avoid sharing unverified information
- Avoid hoarding daily necessities
- Walk-in-place for 10 minutes
- Stay connected with one another