Student Wellness Workshops

The School organised two student wellness workshops with the Nethersole Institute of Continuing Holistic Health Education (NICHE) on January 21 and January 31.

At the Zentangle painting workshop on January 21, students drew unique patterns using simple lines drawn with pen on paper. Through this meditative art creation process, the students cultivated their artistic interest and learned to relax and release stress.

Students also participated in the online Pastel Nagomi Art painting workshop on January 31. They crushed the pastels into powders and used their fingers and simple tools to create pictures. The NICHE trainer pointed out that nurses have a heavy workload, Pastel Nagomi Art can provide “me time” to focus on oneself, bring harmony and tranquillity to the mind, accept oneself and achieve greater happiness.